you don't need therapy
No mental health gatekeepers. Just people helping people.
You have all the tools you need.
Don’t let the inaccessibility of therapy
keep you from being your best self.
“…Fortunately, there’s an alternative to therapy. Let’s call it self-therapy. And it’s FREE.
You, meet your therapist, you! AH! You guys already know each other?! Probably not as well as you’d like. But don’t worry, we’re here to fix that. That’s the journey of self-therapy. You’re not just being your own therapist.
music for your mood
Music is something of a blanket for the soul.
It provides clarity in times of confusion.
It acts as a dictionary when words are lost.
It shows you your emotions.
It reflects your mental state back to you,
When listened to with purpose,
It’s both a mirror and a gateway.
centered and grounded
These are the tools that have helped us get where we want to be. We find that it can be very grounding to see your goals and achievements in front of you.