5 minute morning meditation – gamified edition
Meditation for those with No Chill I always scoffed at the word “meditation” growing up. I was the wild child who ran barefoot through fields, rode her bicycle too fast downhill, and exclusively chose dare during truth or dare. Meditation seemed boring and quite frankly “soft”. But then my life flipped itself onto its back […]
morning yoga – stretch: spine, hamstrings
5 minute morning yoga routine This is a 5 minute morning yoga stretch routine meant to help you ease into your day. It targets the hips and spine and is incredibly easy. For best results, these stretches should be done consistently, on a daily basis. Seated Toe Touch This move is super simple and you probably […]